Tag: wellness

Tantra Yoga Liberates Body Mind Spirit

Worship yourself and honor your partner. Learn and apply the traditional tantra yoga spiritual practices based on centuries old holistic science. This is a multi-phase program spanning several weeks of in-person instruction as well as self practice. You will learn to cultivate a life of love and connection. Each week you will study massage, yoga, […]

Mindfulness Meditation

Much like living an active lifestyle, similarly meditation is a way of life. Distractive thoughts become clear as mind and body synchronize as one being. Benefits include increased attention span, control of emotions and cultivate love and kindness towards self and others. There are multitudes of mindfulness practices. For example, try doing a Google search […]